Hypnobirthing
Getting ready to meet your baby is one of the most exciting times of your life, and I want to help make it enjoyable and stress free. My goal is to give you the tools and knowledge you need to feel prepared, and make informed decisions about your pregnancy and birth. I love working with expectant parents to help them navigate the antenatal and birth journey. Each pregnancy is unique, and my support will be tailored to your needs and circumstances.
This short course teaches a series of tools and techniques to help you prepare for birthing time. I'll share the physiology of calm birth, and tools for achieving one. If you have anxieties surrounding birth, I can help you reframe how you feel about it while building confidence, positivity and excitement. You'll get a comprehensive antenatal education, and we'll explore your birth rights, choices and advocacy. Your birth partner will be 100% involved, learning the skills to actively support you during your birth time.
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Set over 4 weeks, this course also features birthing postures, intensity management tools, deep relaxation techniques, positive birth stories, and the latest scientific and midwifery research.
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These sessions are for birthing parents and birth partners to attend. I recommend starting the course somewhere between 20 and 30 weeks, to allow enough time for preparing the mind and practicing techniques.
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You can choose between a private one-to-one course, or a group course.
Private
Courses
My private courses are for families who prefer to learn from their own home, moving at their own pace, with discussion tailored to their specific needs. Sessions are a mix of Zoom and in-person meets. The package includes:
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8-10 hours of in-session time with me focussed on your specific needs (online an in person)​​
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Digital course guide / hand-outs, packed full of helpful resources including birth preferences template, hospital bag lists, birthing postures and movements
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Positive Birth Affirmations MP3 and affirmation card creating kit
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Guided Relaxation MP3s (including birth preparation, resource building and fear releasing)
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Guided Breathwork MP3s ​
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Price: £650
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Group Courses
My group courses are for families who prefer to learn in a social setting, along with other expectant parents. Courses take place twice a year, at Down to Earth in Tufnell Park. The package includes:
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10-12 hours of in-session time, within an intimate group setting with other expectant parents
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Helpful resources including birth preferences template, hospital bag lists, birthing postures and movements
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Positive Birth Affirmations MP3 and affirmation card creating kit
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Guided Relaxation MP3s (including birth preparation, resource building and fear releasing)
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Guided Breathwork MP3s
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Price: £500
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