Yoga & Relaxation
When it comes to growing and birthing babies, our bodies already know what to do. It's our job to do what we can to help nature do its thing. That means working with our bodies to soften and open, while building strength and stamina. With my pregnancy yoga classes, I aim to help birthing parents own their births by tuning into their bodies, connecting with their babies and finding their inner strength and wisdom. It's a beautiful way to prepare the body and the mind for birth and life as a new parent.
A mixture of physical movement, breathwork and meditation, pregnancy yoga is an excellent way to support your changing body, alleviating niggles that arise as pregnancy progresses. Each session features a specially designed flow of postures and movements, breathing exercises and relaxation techniques. Suitable from 12 weeks onwards. I run both group classes and or one-to-one sessions:
Open class every Weds 6.15pm-7.15pm at Down to Earth in Tufnell Park. Visit the studio website for booking and payment options.
One-to-one class in the comfort of your own home - £100.
One-to-one class online - £75.
The following discounts are available on block bookings of one-to-one classes:
5% off block of 5
10% off block of 10
15% off block of 15
20% off block of 20
30% off block of 30
All classes are currently via Zoom adhering to government guidelines and Covid restrictions.