Guided Relaxations & Meditations
This collection of guided meditations is designed to relax you, while sharing helpful birth preparation techniques. The four short meditations will help you prioritise Self Care, sharpen Body Awareness, access deep Relaxation and to establish a sense of Trust for the body
Yoga is an excellent way to prepare body and mind for birth and beyond. These short yoga classes for pregnancy will help you to build strength and create space, while deepening your connection to both body and baby.